Wellness does not only refer to a persons physical state, but their mental state as well. The two are intertwined, your mental state can...

Metal Health Day: Did you know one in five people in the united states is affected by a mental illness? Mental health is often times...

Being curious of where detours may lead in art therapy is ideal. It is easy to become discouraged, but there are always opportunities...

Art therapy isn’t always pretty. It’s meaningful, powerful & therapeutic. This is the practice of art as therapy, it is beneficial to...

While making art unconsciously it allows us to become conscious and aware of our issues, stressors or even things we might not have ever...